The little things are the big things
Saturday games, morning walks, an afternoon on the floor with the grandkids. Steady feet and sure hands sit behind every one. Nerves in the hands and feet play a big part in balance, grip and confidence on the move, and this evening offers clear, practical information on how that system works and what supports it.
Three reasons to save a seat
How nerves, muscles and the brain team up for balance.
Simple movement and daily habits worth exploring at home.
Time to ask a Doctor of Physical Therapy questions face to face.
What attendees will learn
Each topic is covered in plain language, with time for questions at the end.
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Some nerves travel from the lower spine all the way to the toes.
Along the way they report pressure, temperature and position, the signals the body uses to stay steady on every step.
Adults who want to keep moving
Resting more is the safest way to look after the nerves.
FactNerves rely on healthy blood flow, and regular movement is one of the ways the body supports it.
The right kind and amount of movement looks different for everyone.
Dr. Jonathan Ruzicka
Founder of RPM Physical Therapy in The Woodlands and a Fellow of the American Academy of Orthopaedic Manual Physical Therapists. Jonathan has spent his career helping adults stay active in the things they care about, from golf and pickleball to travel and time with family. He will lead the full evening, with plenty of time for questions.
Questions people often ask
